15 Best Adventure Trekking & Hiking Trails in Nepal Himalayas

 Last Updated: 04 Jan, 2019 By Tour My India

Nepal is famous worldwide for its adventure sports options that entice adrenaline seekers every year to the Himalayan wonderland. From sky-high mountains to some of the most difficult peaks in the world, every mountaineer and trekker dreams of conquering the beasts of Nepal. Although it is easy said than done, Nepal does offer challenges like none other. From conquered giants like Mount Everest and Annapurna to some of the most remote and unclaimed summits that challenge the human will and determination every year, trekking in Nepal is different than any other challenge. Trekking in Nepal started way back in the 19th century when humans wanted to conquer every beast in the world and one such beast was Mt. Everest. Every adventurer’s dream, Mount Everest is a place like no other. Despite all the perils these mountains throw at us, more and more people venture in some of the best trekking places in Nepal. So, witness the beauty of Nepal as these routes unfold new secrets and whispers of Himalayas. Check out the list of Treks in Nepal and plan your next travel.

Important Things Needed on the Trek:

• UV Protection creams – To avoid sunburn at high altitude
• Sunglasses – UV protected sunglasses to avoid UV rays damaging the eyes
• Trekking Poles – To help you in ascending and descending with ease
• Trekking Shoes – Trekking shoes with ankle protection can help you reduce the chances of blisters
• Winter Clothings
• Basic First Aid Kid with medicines for fever, cold and bandage and band-aids
• Altitude Sickness Medicines – Most of the treks are at high altitude so chances of Altitude sickness are high

1. Everest Base Camp – The Final Frontier for Mankinf

One of the most revered mountains in the world, Everest is every trekker’s dream destination, the holy site where every hiker would want to visit at least once in a lifetime. One of the highest mountains in the world, summiting this mountain is the grandest display of physical strength and mental grit. However, Everest is not meant for everybody, you need to be experienced enough to take on such a giant. Don’t worry, for those who can’t, we have an alternative for you – Everest Base Camp Trek. Starting from Phakding, one of the best trekking routes, the 13-days journey will take you to the base camp of Everest summit. Now, don’t undermine the test of strength this route poses as you have to walk and climb for 8 days to reach the Everest Base Camp.

Major Attractions on Everest Base Camp Trek – Do this journey for the breathtaking view of some of the highest mountains in the world including Mount Everest, Mt. Lhotse, Mt. Makalu. Kala Patthar which is famous for a panoramic view of Everest, Khumbu Glacier and Icefall, Tengboche Monastery, Numerous Glacial lakes.
Duration of The Everest Base Camp Trek – 11 days.
Best Time to Everest Base Camp Trek – March to May & September to November are the best months for Everest Base Camp Trek.
Route of Everest Base Camp Trek – Phakding – Namche Bazar – Tengboche – Dingboche – Lobuche – Goraksheep – EBC – Kala Patthar – Pheriche – Namche Bazar.
The difficulty of Everest Base Camp Trek – One of the most mesmerising high-altitude treks, EBC is a Moderate to a hard journey because of continuous climbing at a high altitude. You need to be fit to complete this odyssey.

2. Annapurna Circuit Trek – A Walk in The Wilderness of Himalayas

One of the deadliest mountains in the world, Annapurna is believed to have the highest mortality rate due to its unpredictable weather. By no means are we trying to deter you because Annapurna Circuit Trek is one of the best experiences in Nepal. Although EBC trek has its own fair share of charm, Annapurna Circuit Trek will take you deep into the Himalayan heartlands. Starting from Besisahar, Annapurna Circuit Trek is not the easiest trek but with a little effort, you can have the best panoramic view of the Himalayan giants. Covering more than 160 km, Annapurna Circuit Trek is a study of nature amidst Nepal. You would need a permit to start the trek and you can get the permit from the local Nepal authorities.

Major Attractions on Annapurna Circuit Trek – Sea of high range mountains surrounding you all the time, view of Annapurna III and Gangapurna, lively towns like Muktinath spread all across the trekking trails.
Duration of The Annapurna Circuit Trek – 16-18 days.
Best Time to Do Annapurna Circuit Trek – October – December & February – April.
Route of Annapurna Circuit Trek – Besisahar – Bahundanda – Sikrung – Jagat – Chamje – Dharapani – Chame – Pisang – Manang -Yak Kharka – High Camp – Thorung Pass – Muktinath – Marpha – Kalopani – Tatapani.
The difficulty of Annapurna Circuit Trek – One of the most mesmerising high-altitude treks, Annapurna Circuit Trek is a Moderate trek to a hard one because of continuous climbing at a high altitude. You need to be fit to complete this trek.

3. Manaslu Circuit Trek – A Study of Nepal

Traversing close to the Tibet-Nepal border, Manaslu trek is a blend of Nepal and Tibet fused in a single route. One of the best treks in The Himalayas, Manaslu odyssey takes us to come of the most picturesque landscape of Nepal. From breathtaking mountains to river accompanying you across valleys, Manaslu trek is a romance amidst nature. One of the best routes in Nepal, Manaslu circuit trek traverse across numerous Hindu-Tibetan villages. Walk into the vastness of Himalayas as you find peace amidst the grandeur of nature. You would need a permit and a guide to complete the journey.

Major Attractions on Manaslu Circuit Trek – Picturesque mountains and landscape are a common sight on every trekking trails in Nepal but the solace the offbeat trails of Manaslu circuit trek offers is of no match, Sea of Himalayan peaks throughout the hike.
Duration of The Manaslu Circuit Trek – 15-16 days.
Best Time to Do Manaslu Circuit Trek – March-May & October-November.
Route of Manaslu Circuit Trek – Arughat – Soti Khola – Labu Besi – Maccha Khola – Dobhan – Ghatta Khola – Deng – Ghap – Lho – Samdo – Dharmashala – Bhimtang – Karche – Tilijie – Dharapani – Syange – Besisahar.
The difficulty of Manaslu Circuit Trek – One of the top treks in Nepal, Manaslu Circuit Mountain Trekking is a moderate journey.

4. Langtang Trek – Delve into The Enchanting Beauty of Himalayan Villages

Langtang Trek was once the darling of every adventurer in Nepal but the devastating earthquake has left the trail devoid of travellers in the recent time. However, one of the best treks in Nepal, Langtang Trek takes us through the heart of Nepal, acquainting the trekkers with the local villagers and their culture. The hike starts from the Syabru Besi and takes you across the dense forests before opening up to the alpine meadows. Langtang Trek is pure magic with a perfect blend of nature and local culture. The scenic mountains, meadows and rivers will compel you to take your camera out at every turn and corner.

Major Attractions on Langtang Trek- Villages in the Langtang valley are the major attraction with homestays serving as a bridge between your culture and Nepalese traditions.
Duration of The Langtang Trek – 8-9 days.
Best Time to Do Langtang Trek – March-June & September-November.
Route of Langtang Trek – Syabru Besi – Lama Hotel – Mundu – Kyangjin -Kyangjin Ri – Lama Hotel – Syabru Besi.
The difficulty of Langtang Trek – One of the top treks in Nepal, Langtang trek is a termed as moderate.

5. Upper Mustang Trek – Tale of Two Cities

Treks in Nepal are synonymous to high altitude snow-capped mountains but Upper Mustang is one exception you wouldn’t have expected in Nepal. Located close to Tibet region, the trek wasn’t open to the public until 1992. Mustang is of great cultural and geopolitical sensitivity and till date, many of the culture and tradition of the old kingdom resembles that of Tibet culture. A raw, untouched beauty, Upper Mustang is a blend of untouched natural scenic beauty and a new alien culture. Because of its isolation from the mainland Nepal, Upper Mustang has managed to preserve its centuries-old traditions and cultures. Mostly surrounded by brown arid mountains, caves carved in the cliffs and numerous Buddhist monasteries, trekking in Upper Mustang is a unique experience. A unique Himalayan experience, Upper Mustang is one of the best routes for beginner hikers in Nepal. You would need a permit to proceed for this trek.

Major Attractions on Upper Mustang Trek – Upper Mustang trek is a must on every list of top 10 treks in Nepal because of its vast brown mountain range. Other attractions are Choser Cave, Tsarang Monastery, Bhungsi Cave and Lo-Mangthang.
Duration of The Upper Mustang Trek – 14 – 15 days.
Best Time For Upper Mustang Trek – March – May & October – November.
Route of Upper Mustang Trek – Jomsom – Kagbeni – Chele – Zhaite – Charang -Lo – Manthang – Dhakmar – Geling – Chuksang – Jomsom.
The difficulty of Upper Mustang Trek – One of the best things to do when in Nepal, the famous trek of Nepal, Upper Mustang is a moderate trek.

6. Gokyo Lakes Trek – Witness the Wonders of Nature

Situated next to Everest Base Camp, the famous route of Nepal, Gokyo Lakes Trek is a picture-perfect alternative to many famous and crowded treks in Nepal. One of the best experiences of Trekking in Nepal, Gokyo Lakes route will take you to some of the most remote places in the Himalayas. The experience becomes even more special by the presence of the high-altitude glacial Gokyo Lakes. A turquoise of 6 glacial lakes amidst the intimidating Himalayas, Gokyo Lakes hike is a picture-perfect hideout in Nepal. The first part of this journey overlaps with the EBC trek so you can interact with the fellow tourists too.

Major attractions on Gokyo Lakes Trek – Gokyo Ri is one of the major attractions in the trek, Gokyo Glaciers, mesmerising view of Mount Everest and Ama Dablam.
Duration of The Gokyo Lakes Trek – 14 – 15 days.
Best Time For Gokyo Lakes Trek – March – May & September – November.
Route of Gokyo Lakes Trek – Phakding – Namche Bazar – Dole – Machhermo -Gokyo – Phang – Khumjung – Namche Bazar – Phadking
The difficulty of Gokyo Lakes Trek – The journey is moderately difficult but you need to be fit to complete it.

7. Dhaulagiri Circuit Trek – The One with The Changing Scenaries

One of the most rugged trekking trails in Nepal, Dhaulagiri Circuit trek is meant only for experienced mountaineers because of its rugged terrains. A trek which explores the lesser known regions of Annapurna Himalayas, Dhaulagiri Circuit trek will satiate your adventure diet for a while once you conquer it. Starting from the quaint valleys and grasslands, the scenery within days changes completely to snow-laden mountain trails. One day you might be accompanying the Myagdi Khola River and the next day you might be ascending upon a snowy mountain. The route takes you near to some of the highest 8,000 metres giant Himalayan peaks, enticing you to conquer them too. You will need a permit and a guide to complete this journey.

Major Attractions on Dhaulagiri Circuit Trek – French Pass is the major attraction on the trek, Dhampus Pass, Close view of Dhaulagiri range.
Duration of The Dhaulagiri Circuit Trek – 15-16 days.
Best Time For Dhaulagiri Circuit Trek – March-May & September- November is believed to be the best trekking season in Nepal and also for Dhaulagiri Circuit Trek.
Route of Dhaulagiri Circuit Trek – Babachur – Dharapani – Muri – Boghara – Dobang – Choriban Khola – Glacier Camp – Dhaulagiri Base Camp – French Pass – Hidden valley – Dhampus Pass – Jomsom.
The difficulty of Dhaulagiri Circuit Trek – Dhaulagiri Circuit trek is moderate to extremely difficult with multiple days of climbing in the snow.

8. Nar Phu Valley Trek – Whispers of Himalayas

A newly opened route in the heartland of Nepal, Nar Phu Valley trek falls in the footsteps of Annapurna Circuit trek. Opened in 2002, the hiking route is relatively unknown to European and international tourists visiting Nepal. An offbeat trek, Nar Phu Valley takes into the offbeat trails of Nepal. The trekking trail is as perfect as they come as it takes you across mountain passes, glaciers, narrow canyons, remote villages and unique Tibetan culture. Closed for tourists for a very long time, the area hasn’t witnessed much commercialisation and only a handful of trekkers explore the Himalayan peaks in the nearby areas.

Major Attractions on Nar Phu Valley Trek – The major attraction of the journey is the local villages en-route the tour, Blend of Nepal-Tibet culture, Kang La Pass, Nar Phedi Monastery, change of landscapes.
Duration of The Nar Phu Valley Trek – 11-12 days.
Best Time For Nar Phu Valley Trek – March-November is believed to be the best trekking season Nar Phu Valley Odyssey.
Route of Nar Phu Valley Trek – Besisahar – Koto – Meta – Phu – Himlung Base Camp – Nar Phedi – Nar Village – Kang La Pass – Ngawal – Pisang.
The difficulty of Nar Phu Valley Trek – Dhaulagiri Circuit trek is a moderate trek

9. Everest Three Passes Trek – A Walk Amidst Himalayan Passes

If you wish to seek a different route other than Everest Base Camp then we have one of the best treks in Nepal for you, the Everest Three Passes Trek. Starting same as the EBC trek, three passes trek changes route at Namche Bazaar to take you to the first pass- Renjo La. After that, the trails descend to Gokyo Glacier and Lake where you can also traverse the Gokyo Ri. After Gokyo lakes, you will come across the second pass – Cho La Pass. It is at this point that you can experience the EBC lifestyle and have a view of the Himalayan peaks. After this, you will move to the third pass, which is Kongma La Pass. The three mountain passes above 5000 metres are some of the most exotic points in Nepal. The famous route of Nepal is an adventurous odyssey across the Himalayan beasts, coming across some of the most picturesque mountains and valleys in the Himalayas. You will need a permit to start this journey. Just like most of the Himalayan treks in Nepal, you would need a permit to start the trip.

Major Attractions on Everest Three Passes Trek – The three major covered passes are the major attractions, Gokyo Ri and Glacier, Everest Base Camp, Kala Patthar.
Duration of The Everest Three Passes Trek – 19 – 21 days.
Best Time for Everest Three Passes Trek – March-May & October – November is believed to be the best trekking season in Nepal and also for Everest Three Passes Trek.
Route of Everest Three Passes Trek – Phakding – Namche Bazaar – Tengboche-Dingboche – Chukhung – Kongma La – Lobuche – EBC – Gorak Shep – Lobuche – Dzonglha – Cho La Pass – Gokyo – Lungde – Thame – Namche Bazaar – Phakding.
The difficulty of Dhaulagiri Circuit Trek – Everest Three Passes trek is termed as challenging because of its high altitude climbing.

10. Rara Lake Trek – Unravel the Secrets of Nepal

Trekking & Hiking in Nepal is a special experience and no other mountains can match the tranquillity you will find in Nepal. Known for its high-altitude lake, Rara Lake which happens to be the biggest natural lake in Nepal, 3 miles long and 550 meters deep. Starting the journey from the Nepalgunj, the journey takes you across the scenic Himalayan mountains eventually leading to the lake, which is crystal clear to the extent that you can see the bottom of it. The trail traverses across some remote villages which offer you an insight into traditional Nepalese culture. While your trekking expedition, if lucky you might come across exotic Himalayan animals like Snow Leopard.

Major Attractions on Rara Lake Trek – The Rara Lake which is one of the largest natural lakes in Nepal, Local villages and acquaintance with the local lifestyle.
Duration of Rara Lake Trek – 10-11 days.
Best Time For Rara Lake Trek – March – May & September – November is believed to be the best trekking season for Rara Lake Trek.
Route of Rara Lake Trek – Jumla – Padmara – Khali Langa Pass – Bumra – Bhargaon – Chautha – Rara lake – Murma – Ghorasain – Okharpati – Sinja Khola -Chere Chaur.
The difficulty of Rara Lake Trek – Rolwaling trek is termed as moderate.

11. Rolwaling Trek – The Final Frontier Between Tibet and Nepal

The alluring Rolwaling route traverses around the mountains separating Nepal and Tibet exhibiting the best of both the worlds. Lying in the northeastern part of Nepal, Rolwaling is an extensive trek into the heartlands of Nepal, exploring the land, the culture and the people. Traversing across some of the most remote villages in Nepal, you will get to experience the blend of Nepalese and Tibetan culture. The trekking trails take you to scenic unexplored Himalayan peaks and if you happened to be an adventurous soul, the trail would be liberating for you. Introducing to some of the highest mountains in the world like Mt Everest and Mt. Langtang.

Major Attractions on Rolwaling Trek – The Rolwaling trek takes you to the mountains separating Tibet and Nepal which is visible in the difference of topography, Captivating sight of Mt. Everest, Mount Langtang and Mount Gauri Shankar.
Duration of Rolwaling Trek – 17-19 days.
Best Time For Rolwaling Trek – February-June & September – November is believed to be the best trekking season for this journey.
Route of Rolwaling Trek – Singati – Jagat – Simigaon – Donga – Beding-Na-Nyiduk Kongma – Drolumbau Glacier – Teshi Lapcha La – Thame – Khumjung – Monjo -Lukla.
The difficulty of Rolwaling Trek – Rolwaling trek is termed as challenging because of its high altitude climbing.

12. Ghorepani Ghandruk Trek – Experience the Tranquility of Nepal

One of the most famous short treks in Nepal, Ghorepani Ghandruk is the best choice for a short one-week trek in Nepal. It is also known as Poon Hill trek and from Poon Hill, you can get the best panoramic view of the rising sun amidst the Himalayan giants like Mt. Annapurna, Fishtail, Annapurna South and other less than 8000 meters high mountain. Annapurna region is blessed with several mesmerising trekking trails but if you are looking for a short getaway, Ghorepani Ghandruk Trek is your answer. Traversing across remote villages of Annapurna region is a delight and this journey gives you the best of Nepal’s villages.

Major Attractions on Ghorepani Ghandruk Trek – Breathtaking view of Himalayan peaks from the Poon Hill and local village’ culture and tradition are the major attractions of the trek.
Duration of Ghorepani Ghandruk Trek – 5-6 days.
Best Time For Ghorepani Ghandruk Trek – February to May & September to November is the best time for this journey.
Route of Ghorepani Ghandruk Trek – Singati-Jagat-Simigaon-Donga-Beding-Na-Nyiduk Kongma-Drolumbau Glacier-Teshi Lapcha La-Thame-Khumjung-Monjo-Lukla.
The difficulty of Ghorepani Ghandruk Trek – This route is termed as easy to moderate.

13. Annapurna Base Camp Trek – The Land of Deads

Annapurna Base Camp trek is one of the best treks in the world and rightly so, the hiking trails take up close to some of the highest Himalayan peaks in Nepal. The enchanting mountain route of Annapurna Base Camp trek takes you across the scenic mountains like Machapuchare, Annapurna I, Hiunchuli. Annapurna region is a mountaineer’s paradise because of its serenity and low footfall of travellers. If you are looking for your own little heaven amidst the Himalayas, Annapurna Base Camp journey will provide you ample of it. Starting from the dense forests of Nepal, the route eventually leads to the foothill of one of the most dangerous mountains in the world. Despite its challenges, travellers have been venturing on this path to conquer the beast that is Annapurna range.

Major Attractions on Annapurna Base Camp Trek – The view of some of the highest mountain ranges in Nepal like Annapurna I, Annapurna South, Machapuchare, Hiunchuli, Himalayan villages are also a major attraction on this journey.
Duration of Annapurna Base Camp Trek – 7-8 days.
Best Time For Annapurna Base Camp Trek – February to May & September to November is the best time for this trek.
Route of Annapurna Base Camp Trek – Lower Ghandruk-Komrong-Chomrung-Dovan-Machapuchare Base Camp-Annapurna Base Camp-Bamboo-Jhinu-Syauli Bazaar
The difficulty of Annapurna Base Camp Trek – Annapurna Base Camp Trek is termed as easy to moderate, but you need to be physically fit to complete this journey.

14. Upper Dolpo Trek – The Bridge Between the Cultures of Nepal and Tibet

Upper Dolpo region in Nepal is the bridge between the cultures of Nepal and Tibet. While other treks in Nepal take you through lush-green mountains, the route of Upper Dolpo takes you through the barren brown mountains on the border of Nepal and Tibet. The hiking route also exhibits various ancient monasteries en route and the local villages are a major tourist attraction in this route. You would need a permit and a tour guide to trek in the Dolpo region and believe us on this, Upper Dolpo region would be your best trekking and hiking experience in Nepal.

Major Attractions on Upper Dolpo Trek – The major attractions are the three mountain passes, snow leopard sighting, Lake Phoksundo and Shey Gompa monastery.
Duration of Upper Dolpo Trek – 20-22 days.
Best Time For Upper Dolpo Trek – April-May & October – November is believed to be the best trekking season for Upper Dolpo route.
Route of Upper Dolpo Trek – Juphal-Dunai-Ankhe-Sulighat-Phoksundo Lake-Phoksundo Khola-Phoksundo Bhanjyang-Kang La Pass-Shey Gompa-Saldang La-Namduna Gaun-Saldang-Yangze Gompa-Sibu-Jeng la Phedi-Jeng Pass-Tokyu Goan-Dho Tarap-Khanigaon-Tarakot-Dunai-Juphal.
The difficulty of Upper Dolpo Trek – Upper Dolpo trek is termed as challenging because of its high altitude climbing of three passed.

15. Kanchenjunga Base Camp Trek – Experience the Sheer Magnanimity of Himalayas

Kanchenjunga is the third highest mountain in the world and every mountaineer in the world dreams of being on top of it. Sharing its ground with both Nepal and India, the summit can be done from both the sides. However, Kanchenjunga Base Camp Trek in Nepal is believed to be one of the best trekking and hiking experiences in Nepal. Taking you to some of the most remote and mesmerising locations in Nepal, the Kanchenjunga Base Camp Trek is the break you have been seeking forever. The 20 days journey is not just a test of physical strength and expertise but also your mental grit. Trekking is all about getting lost in nature as you discover a new place and a new version of yourself, the Kanchenjunga Base Camp Trek does exactly the same.

Major Attractions on Kanchenjunga Base Camp Trek – Kanchenjunga Base Camp route is famous for the breathtaking view of Mount Kanchenjunga and its surrounding mountains. Also, en route to the base camp, you can experience both Hindu and Tibet culture.
Duration of The Kanchenjunga Base Camp Trek – 20 – 22 days.
Best Time For Kanchenjunga Base Camp Trek – March-May & October – November is believed to be the best trekking season in Nepal and also for Everest Three Passes journey.
Route of Kanchenjunga Base Camp Trek – Mitlung-Chirwa-Sekathum-Amjilossa-Gybala-Ghunsa-Khambachen-Lhonak-Pangpema-Mirgin La-Tseram-Oktang-Ramche-Tortong-Yamphudin-Mamanke-Kande Bhanjang-Lali Kharka-Suketar.
The difficulty of Kanchenjunga Base Camp Trek – Everest Three Passes is termed as a challenging journey because of its high altitude climbing.

Well, these are the 15 best treks in Nepal that are worth a visit in this lifetime. So, plan your next adventure and conquer one of these beasts. Share your stories with us and also if we have missed any mesmerising trekking trails in Nepal, do let us know in the comment section below.

Well, if you’re looking for such adventure tours in these adventurous places, you can contact us at Tour My India. You can call us at +91-9212553106 or send us your queries at info@tourmyindia.com and we’ll get back to you with the best travel packages where you can pick the one that suits you the most.

For any queries, feel free to post your questions in the comment section below

Published: 14 Nov, 2018By Tour My India