A blend of adventure, pleasure, and self-realization, trekking in India is truly a once-in-a-lifetime experience! India offers countless trekking opportunities across regions traversed by the majestic Himalayan ranges. As an adventure activity, trekking in the Indian Himalayas is nothing short of incredible.
Trekking in the Sikkim Himalayas offers panoramic views of Mt. Kanchenjunga, while a trek in the Ladakh Himalayas brings you face-to-face with the region’s surreal beauty. Walking on the Zanskar River is a thrilling experience, while visiting its centuries-old monasteries is deeply enlightening.
Exploring the Kumaon and Garhwal Himalayas combines spirituality with adventure. Some treks allow you to observe the traditional lifestyle of the local people, while others take you through lesser-trodden routes, overwhelming you with their raw beauty.
Trekking in Himachal Pradesh’s Himalayan belt offers an incredible opportunity to witness ancient villages, high-altitude passes, and breathtaking natural landscapes—an experience to cherish forever.
If you’re an avid trekker or planning a hiking & trekking tour in India, here are 30 of the best treks in the Indian Himalayas for an unforgettable adventure:
Top 30 Adventure Trekking Places in India
- Kanchenjunga Base Camp, Sikkim
- Chadar Trek, Ladakh
- Gomukh Tapovan Trek, Uttarakhand
- Markha Valley Trek, Uttarakhand
- Kuari Pass Trek, Uttarakhand
- Pin Parvati Pass Trek, Himachal
- Nanda Devi East BC & Milam Glacier, Uttarakhand
- Dzongri – Goecha La Trek, Sikkim
- Shepherd Trail Trek, Himachal
- Chopta Chandrashila Trek, Uttarakhand
- Roopkund Trek, Uttarakhand
- Valley of Flowers Trek, Uttarakhand
- Adi Kailash Trek, Uttarakhand
- Auli Gorson Bugyal, Uttarakhand
- Dodital Trek, Uttarakhand
- Tso Moriri Trek, Ladakh
- Chenap Valley Trek, Uttarakhand
- Hampta Pass Trek, Himachal
- Kinner Kailash Trek, Himachal
- Green Lake Trek, Sikkim
- Rupin Pass Trek, Uttarakhand
- Kedar Tal Trek, Uttarakhand
- Buran Ghati Trek, Himachal
- Pangarchulla Trek, Uttarakhand
- Bali Pass Trek, Uttarakhand
- Brahmatal Trek, Uttarakhand
- Har Ki Dun Trek, Uttarakhand
- Nag Tibba Trek, Uttarakhand
- Kashmir Great Lakes Trek, Jammu and Kashmir
Also Check Out
Kanchenjunga Base Camp Trek

- Region: Sikkim Himalayas
- Altitude: 4,940m
- Duration: 10 days
- Best Time: Mid-March – May, Mid-September – November
- Grade: Moderate to Challenging
The Kanchenjunga Base Camp Trek is one of the most thrilling treks in India. Standing tall at 8,586m, Kanchenjunga proudly claims its place as the third-highest mountain in the world. Embarking on this trek offers breathtaking panoramic views, stretching from Frey Peak to Kabru Peak. This 8-day adventure begins in Yuksom, a quaint village in West Sikkim.
Throughout the trek, you’ll be treated to stunning views of the Rathong River, vibrant orchids, rare bird species, and lush evergreen ferns. The trail also leads you to the picturesque Paha Khola Bridge, where a famous waterfall awaits.
A major highlight of the trek is the Prek Chu River, which you’ll encounter on the first day. However, the crown jewel of this journey is the route through Dzongri, taking you past the Tshoka hamlet and Phedang Pass, where you’ll witness mesmerizing panoramic views of Pandim, Thenchinkhang, and Jhuponu Mountains.
Chadar Trek (Zanskar Frozen River Trek)

- Region: Ladakh Himalayas
- Altitude: 3,850m
- Duration: 13 days
- Best Time: Mid-January – February
- Grade: Moderate to Challenging
Walking on the ice-covered Zanskar River is the ultimate adventure for trekking enthusiasts eager to explore the Ladakh Himalayas. This trek, known as the Chadar Trek (where Chadar means “blanket,” referring to the frozen river’s icy cover), offers a surreal experience. Spring water prevents the river from freezing entirely, leaving some sections flowing with rapids. The trek involves shuffling along the Chadar, which continuously breaks and changes color every few hours!
A magnificent yet challenging journey, the Chadar Trek provides opportunities to visit ancient Buddhist monasteries and remote villages nestled in the Trans-Zanskar ranges. In some areas, the Chadar (ice sheet) does not fully cover the river, forcing trekkers to forge new trails along the snow-covered banks to reach more stable ice formations on the Zanskar River.
What makes this trek truly exceptional is its one-of-a-kind experience. Everything about it is awe-inspiring—the breathtaking panoramas, crisp atmosphere, frozen river, natural caves, unique campsites, sledges, and the ever-changing Chadar itself.
Gomukh Tapovan Trek

- Region: Garhwal Himalayas
- Altitude: 4,465m
- Duration: 9 Days
- Best Time: May – October
- Grade: Moderate
The Gomukh Tapovan Trek is considered one of the best trekking destinations in India, offering a perfect blend of breathtaking landscapes and spiritual significance. This trek follows the holy Bhagirathi River, leading adventurers to its source—Gomukh, which means “mouth of a cow” in the local language.
At Tapovan, trekkers are rewarded with awe-inspiring views of some of the Himalayas’ most magnificent peaks, including Bhagirathi I, II, III, Mt. Shivling, Chaturangi, Meru Parvat, Bhirgupanth, and Sudarshan. The Gangotri Glacier also provides a spectacular backdrop, adding to the trek’s allure.
The Gomukh Tapovan Trek is suitable for amateurs with good physical fitness. Along the journey, trekkers traverse a vast expanse of lush meadows, while being surrounded by the towering peaks of the Garhwal Himalayas. The vibrant, verdant region of Tapovan is home to herds of blue mountain goats (Bharals), a sight that delights many trekkers.
Markha Valley Trek

- Region: Ladakh Himalayas
- Altitude: 5,150m
- Duration: 10 days
- Best Time: Mid-June – Mid-October
- Grade: Moderate
One of the most famous treks in Ladakh, the Markha Valley Trek takes you through remote mountain passes, sleepy villages, quaint monastic settlements, and the vast alpine meadows of Nimaling, set against the backdrop of Kang Yatze Peak. From here, the trail ascends to Kongmaru La—the highest point on the trek, offering breathtaking views of the Karakoram Range and K2.
Accommodation is available in parachute tents at most villages along the route, making this trek well-known as a “tea house trek.” Besides the unique experience of trekking through a cold desert valley, adventurers are rewarded with spectacular views of the Zanskar and Ladakh ranges, along with the majestic peaks of Kang Yatze (6,400m) and Stok Kangri (6,122m).
The route also takes trekkers through the stunning Hemis National Park and across two high-altitude passes, Ganda La and Kongmaru La. One of the most thrilling aspects of this trek is the challenging Markha River crossing, where the waters can reach waist-deep levels, adding to the adventure.
Kuari Pass Trek

- Region: Garhwal Himalayas
- Altitude: 4,268m
- Duration: 9 days
- Best Time: Mid-April – June & September – November
- Grade: Moderate
Popular among trekking enthusiasts, the Kuari Pass Trek offers breathtaking vistas of the snow-capped peaks of the Greater Himalayan Range. Also known as Lord Curzon’s Trail, this trek takes adventurers through lush valleys, ancient forests, and charming villages.
Upon reaching Kuari Pass, trekkers are rewarded with panoramic views of the majestic peaks of Nanda Devi, Chaukhamba, Kamet, Hathi-Ghodi Parvat, and Dronagiri.
The Kuari Pass Trek is an all-season trek in Uttarakhand, making it accessible year-round. Its stunning landscapes and rewarding views make it one of the most beloved treks among adventurers.
Pin Parvati Pass Trek

- Region: Himachal Pradesh
- Altitude: 5,335m
- Duration: 16 days
- Best Time: Mid-June – Mid-October
- Grade: Challenging
The Pin Parvati Pass Trek is classified as a difficult trek, requiring trekkers to navigate glaciers in both the Parvati Valley (Kullu) and Pin Valley (Spiti). Beginning from Manikaran, this challenging hiking expedition takes you through charming villages, lush meadows, and breathtaking alpine lakes. As you follow the Parvati River upstream, you’ll encounter glaciers that leave an unforgettable impression.
Before reaching Spiti Valley, trekkers must cross the Pin Parvati Pass, the highest point of the trek, offering stunning panoramic views. The journey continues through Spiti Valley, where trekkers can explore its ancient monasteries before returning to Manali via Kaza and Rohtang Pass.
Nanda Devi East Base Camp & Milam Glacier Trek

- Region: Kumaon Himalayas
- Altitude: 4,670m
- Duration: 16 days
- Best Time: May – Mid-October
- Grade: Moderate to Challenging
This spectacular trek in the Kumaon Himalayas takes adventurers to the fascinating Nanda Devi East Base Camp and the breathtaking Milam Glacier. The Kumaon Himalayas, forming the western border with Nepal, are among the most stunning regions of the Indian Himalayas. This mountain range is also home to Nanda Devi (7,816m), its highest peak, which has captivated explorers and mountaineers for generations with its mystical allure and legendary tales.
Counted among the best treks in India, this journey follows the Gori Ganga ravine to the village of Milam, before continuing toward the East Base Camp. The trail leads into one of the most awe-inspiring mountain landscapes of the Himalayas, offering breathtaking views of Nanda Devi and its neighboring peaks.
Dzongri – Goecha La Trek

- Region: Sikkim Himalayas
- Altitude: 4,940m
- Duration: 10 days
- Best Time: Mid-March – June & September – Mid-November
- Grade: Moderate
There are many reasons why the Dzongri – Goecha La Trek is considered one of the most thrilling treks in Sikkim, India. The journey begins from Yuksom, a town known for its historical significance, where trekkers can immerse themselves in the traditional culture and lifestyle of the locals. One particularly captivating feature is the unique wooden fencing, which adds to the region’s aesthetic charm.
As the trail winds through the Sikkim Himalayas, trekkers are rewarded with breathtaking views of Mt. Kanchenjunga. At times, wisps of clouds veil its peaks, only to reveal them in stages, as if inviting admiration one glimpse at a time. Below, vast stretches of lush meadows sprawl across the landscape, creating an atmosphere of serenity.
This trek also offers stunning views of Mt. Pandim and Mt. Kabru, along with the luxury of solitude in the embrace of nature. The route takes adventurers through oak plantations, wildflower-filled meadows, and enchanting rhododendron forests. Undoubtedly, Dzongri – Goecha La is one of the finest trekking trails in India.
Shepherd Trail Trek

- Region: Himachal Pradesh
- Altitude: 4,450m
- Duration: 16 days
- Best Time: Mid-June – Mid-October
- Grade: Moderate
The Shepherd’s Trail Trek is renowned for leading adventurers through remote and secluded villages in Himachal Pradesh, which remain accessible for only four to five months each year. This trek crosses the Dhauladhar Mountain Range, home to Hanuman Ka Tibba, also known as the White Mountain (5,639m)—the highest peak in the range, towering just behind Dharamshala Town.
The trek begins on the outskirts of Manali and concludes at Bara Bhangal, a traditional shepherd’s village nestled on the banks of the Ravi River, one of the main rivers originating from these mountains. The journey takes trekkers through birch and rhododendron forests, leading up to a majestic mountain pass. The descent unveils a breathtaking trail through lush forests and over glacial debris, making this trek an unforgettable adventure.
Chopta Tungnath Chandrashila Trek

- Region: Garhwal Himalayas
- Altitude: 3,962m
- Duration: 5 days
- Best Time: March – June & September – December
- Grade: Easy to Moderate
The Chopta Chandrashila Trek is one of the most popular high-altitude treks in North India, known for its year-round accessibility. Throughout the journey, trekkers are rewarded with breathtaking 360° views of several majestic Himalayan peaks, including Kedarnath, Chaukhamba, Nanda Devi, and Trishul.
The trek also showcases the stunning alpine vegetation that makes this region so famous. There are multiple routes to reach Chandrashila, offering varied experiences for trekkers. However, the highlight of this trek is passing through the 1,000-year-old Tungnath Temple, dedicated to Lord Shiva. Standing at an altitude of 3,048m, Tungnath is the highest Shiva temple in the world, adding a spiritual essence to this incredible adventure.
Roopkund Trek

- Region: Garhwal Himalayas
- Altitude: 5,029m
- Duration: 8 days
- Best Time: April – June
- Grade: Moderate
Located in the Chamoli district of Uttarakhand, the Roopkund Trek is one of the most popular and intriguing treks in the region. Few places are as mysterious and thrilling as Roopkund, famously known as the “Mystery Lake” due to the presence of over 500 ancient human skeletons found at its edge. These skeletal remains are believed to date back to the Palaeolithic Age, adding an eerie yet fascinating element to the trek.
There are several routes leading to Roopkund, with the most commonly followed trail passing through Lohajung. Along the way, trekkers are treated to lush meadows, cascading waterfalls, and breathtaking spots like Bedni Bugyal. A particularly exhilarating segment of the trek is the ascent to the snow-covered mountain of Chang Ma. Upon reaching Roopkund Lake, its serene beauty leaves visitors in awe, making this trek an unforgettable adventure.
Valley of Flowers Trek

- Region: Garhwal Himalayas
- Altitude: 4,389m
- Duration: 7 days
- Best Time: Mid-July – Mid-August
- Grade: Moderate
The Valley of Flowers, nestled in the Chamoli district of Uttarakhand, is a UNESCO World Heritage Site and a part of the Nanda Devi Biosphere Reserve. Overlooked by the majestic Zanskar ranges, this valley is home to more than 300 species of alpine flowers and a biodiversity that has remained largely untouched.
The best time to visit is during the monsoon season, when the valley bursts into a riot of colors, with flowers in full bloom. The trek to the Valley of Flowers begins from Ghangaria, leading to an ethereal landscape cloaked in vibrant hues. Some of the most commonly spotted flowers here include marigolds, poppies, daisies, and primulas. The park also harbors several medicinal plants and is home to a few endangered species, adding to its ecological significance.
Adi Kailash Trek

- Region: Kumaon Himalayas
- Altitude: 6,191 m
- Duration: 12 days
- Best Time: June – October
- Grade: Moderate
The Adi Kailash Trek is a revered pilgrimage and trekking route that takes you deep into the heart of the Kumaon Himalayas, making it one of the top 10 hiking destinations in India. Rising to an elevation of 6,310 m in Pithoragarh district, it closely resembles the sacred Mt. Kailash in Tibet, earning it the name Adi Kailash or Chhota Kailash. This trek is challenging and requires prior trekking experience. It begins from Tawaghat, accessible by road from Dharchula.
The route passes through Lamari, Budhi, Nabhi, Nampha, Kutti, Jyollingkong, Nabidhang, and Kala Pani. At Gunji, the trail splits, offering trekkers the option to take a detour to witness the sacred Om Parvat. Along the way, trekkers can admire breathtaking views of the Annapurna ranges, the Kali River, dense forests, and visit the renowned Narayana Ashram.
The trek also leads to the Kali Temple, dedicated to Lord Shiva and Goddess Kali. Prominent water bodies in the region include Parvati Sarovar, Gauri Kund, and Aachri Tal, adding to the spiritual and scenic beauty of the journey.
Auli Gorson Bugyal

- Region: Garhwal Himalayas
- Altitude: 6,191 m
- Duration: 5 days
- Best Time: June – May
- Grade: Moderate
The Auli Gorson Bugyal Trek is one of the most renowned treks in Uttarakhand, offering breathtaking views of the Garhwal Himalayas. During the summer season, the trail passes through lush meadows, where vibrant wildflowers sway in the breeze, creating a mesmerizing spectacle. The alpine forests, rich with deodar and oak trees, enhance the scenic beauty and add to the trek’s charm.
While summer blankets the trail in colorful blooms, winter transforms it into a snow-covered wonderland, making the trek more challenging but even more picturesque. It is this dramatic shift in landscape that makes the Auli Gorson Bugyal Trek one of the most sought-after trekking destinations in Uttarakhand.
Dodital Trek

- Region: Garhwal Himalayas
- Altitude: 3,085 m
- Duration: 7 days
- Best Time: March – June & September – December
- Grade: Moderate
Perched at an altitude of 3,310 m, Dodital is one of the most scenic treks in North India. It is named after the rare Himalayan trout, locally known as Dodi. The Dodital Trek begins in the quiet village of Sangam Chati, followed by a steep ascent to Agoda settlement. A highlight of the journey is camping near the rivulet at Bhebra, offering trekkers a serene and immersive experience.
As you traverse through rhododendron, oak, bamboo, and pine forests, the breathtaking landscape gradually unfolds before your eyes. The sound of chirping birds and the sight of distant valleys make the journey even more enchanting. For adventure seekers, the trek also offers moments of adrenaline-filled excitement.
The trail leads past a steep ridge, bringing you remarkably close to the Himalayan ranges. Upon reaching Dodital Lake, its crystal-clear waters and tranquil beauty make every challenge along the way feel worthwhile. The serene blue lake plays a significant role in creating an atmosphere of peace and solitude.
For birdwatching enthusiasts, Dodital is a paradise. The trek offers opportunities to spot a variety of birds, including the Grey Tit, Himalayan Babbler, Brown-fronted Woodpecker, Red-billed Blue Magpie, and Bush Robin.
Tso Moriri Trek

- Region: Ladakh Himalayas
- Altitude: 4,595 m
- Duration: 11 days
- Best Time: Mid-June – September
- Grade: Moderate
The Tso Moriri Lake Trek is an exhilarating journey to one of the highest-altitude lakes in the trans-Himalayan region of India. Situated at 4,594 m, the lake is bordered by Ladakh to the north, Tibet to the east, and Zanskar to the west. Trekking to this breathtaking destination is not only an adventure but also an opportunity to witness the region’s diverse Himalayan wildlife.
The trekking route passes through several high mountain passes, including Tanglang La (5,332 m), one of the highest motorable passes in the world. Another remarkable point along the trek is Horlamkongkala (4,900 m), followed by Yalungnyaula (approximately 5,440 m).
From Yalungnyaula, trekkers are rewarded with stunning views of Tso Moriri Lake, one of the most mesmerizing sights of the journey. It’s no wonder that this trek attracts adventurers from all over the world. In addition to its scenic beauty, the trek also offers a chance to explore the Changthang region, a high-altitude plateau known for its unique landscape and culture.
Chenap Valley Trek

- Region: Garhwal Himalayas
- Altitude: 2,050 m
- Duration: 9 days
- Best Time: June – September
- Grade: Moderate
This trek is perfect for those who love immersing themselves in nature and solitude. The Chenap Valley Trek leads to the ephemeral beauty of Chenap Lake, nestled in the Chenab Valley of Uttarakhand. It is one of the most scenic destinations in Uttarakhand and offers an incredible opportunity to explore the pristine alpine region. Counted among the best treks in India, it has numerous features that make it a favorite among trekkers.
The trekking route passes through the picturesque village of Chai, which captivates visitors with its splendid beauty and seclusion. A particularly awe-inspiring moment of the trek is when trekkers are rewarded with breathtaking views of Nanda Devi, Nanda Kot, and Dronagiri.
The trek also offers a chance to admire the region’s floral diversity, with orchids, marigolds, and daisies being the most prominent. The highlight of the journey is reaching Dhar Kharak, where the valley comes alive with nearly 500 species of flowers, along with numerous medicinal plants.
Hampta Pass Trek

- Region: Himachal
- Altitude: 4,270 m
- Duration: 9 days
- Best Time: September – Mid-October
- Grade: Moderate
The Hampta Pass Trek is one of the most sought-after treks in North India, offering an unforgettable experience of the region’s natural beauty. This trek introduces you to vast green meadows, glacial valleys, and towering mountains, showcasing nature in its most breathtaking forms.
At a certain point along the trek, you’ll be rewarded with spectacular views of the Lahaul and Spiti valleys, as well as the majestic Spiti and Pir Panjal mountain ranges. Adventure seekers will also get the chance to camp at Chandratal, the mesmerizing Moon Lake.
Perched at 4,270 m, Hampta Pass stretches across the Pir Panjal Range in the Himalayas. The landscape is so captivating that it compels you to gaze in admiration, often leaving trekkers lost in deep reflection. This is one of the reasons why the trek is particularly popular among international tourists.
The slopes of the mountains extend gracefully to meet the meadows below, creating a picture-perfect view. Throughout the trek, the snow-capped Dhauladhar Peaks remain in sight, while the gentle murmurs of streams and rivulets provide a soothing soundtrack to your journey. If you seek nature’s beauty in abundance, you’ll find it here.
Kinner Kailash Trek

- Region: Himachal
- Altitude: 5,242 m
- Duration: 8 days
- Best Time: July – September
- Grade: Difficult
Standing at an altitude of approximately 6,050 m, Mt. Kinner Kailash is one of the most revered peaks in the Himalayas. The Kinner Kailash Trek is counted among the best treks in the region, offering both spiritual significance and breathtaking natural beauty. According to Hindu beliefs, Kinner Kailash is the abode of Lord Shiva, from where he is said to govern the universe. The trek is especially sacred due to the massive Shiva Lingam, a rock formation that represents Lord Shiva.
The Shiva Lingam, towering at about 24 m, is known for its unique color-changing phenomenon, as it shifts shades throughout the day. Pilgrims and trekkers typically begin their journey from Tangling Village, completing their trek at Sangla Valley. A visit to Chitkul, the last inhabited village on the Indo-Tibetan border, is also a rewarding experience for those exploring this awe-inspiring region.
Green Lake Trek

- Region: Sikkim Himalayas
- Altitude: 5,050 m
- Duration: 13 days
- Best Time: Mid-April – Mid-October
- Grade: Difficult
There are few places where you can still witness the raw beauty of nature, and North Sikkim is one of them. The Green Lake Trek takes you to this pristine part of the country, whose charm lies in its untouched landscape. The trek showcases icy lakes, towering mountains, colorful meadows, and dense forests, all contributing to the region’s natural allure. The trek is named after the Green Lake, offering **incredible views of Mt. Kanchenjunga and several other majestic peaks.
Along the route, you’ll visit stunning spots like Phodong Monastery, Kabi Longstok, Mangan, Changthang, and Lachen. A particularly beautiful stretch of the trail is the one from Zema to Talem, where the path is lined with boulders and thick rhododendron forests. The trek’s highlight is the Icy Green Lake Trek, which takes you up to Green Lake and rewards you with awe-inspiring views of Simvo, Twin Peaks, Siniolchu, and the Nepal Peaks.
Rupin Pass Trek

- Region: Uttarakhand & Himachal
- Altitude: 4,657 m
- Duration: 9 days
- Best Time: May – June and September – October
- Grade: Moderate – Difficult
The Rupin Pass Trek is a classic crossover trek that starts in Dhaula, Uttarakhand, and ends in Sangla, Himachal Pradesh. Known for being full of surprises, including the Rupin River, this trek is considered moderate to difficult. The trail crosses through glacial valleys, meadows, snowfields, and numerous waterfalls, offering trekkers an array of stunning landscapes.
The major highlight of this trek is crossing Rupin Pass via a 4,687 m high gully. After the strenuous climb to the pass, trekkers are rewarded with views of the lush meadows of Sangla Kanda and the majestic Kinner Kailash Mountain Range.
Kedar Tal Trek

- Region: Garhwal Himalayas
- Altitude: 4,719 m
- Duration: 7 Days
- Best Time: May – June and September – October
- Grade: Difficult
The Kedar Tal Trek in Uttarakhand is for seasoned trekkers seeking more adventure. Located at an altitude of 4,719 m, Kedar Tal is a stunning sight, with its color changing from blue to emerald to grey, depending on the weather. The trail offers panoramic views of famous Himalayan peaks, including Mt. Thalaysagar, Mt. Bhrigupanth, Manda Parvat, Mt. Jogin, and Mt. Gangotri.
Trekking through this region, you will have the chance to camp at the base of Mt. Thalaysagar and Bhrigupanth. The challenging trek begins with a climb from 3,352 m (Gangotri) to 4,800 m (Kedar Kharak) over the course of 3-4 days. The route involves steep ascents and descents, as well as boulder climbs. Along the way, you’ll encounter patches of meadows and forests. The campsite at Kedar Kharak is itself a rewarding experience for trekkers on this challenging journey in Uttarakhand.
Buran Ghati Trek

- Region: Himachal
- Altitude: 4,572 m
- Duration: 8 Days
- Best Time: May – June and September – October
- Grade: Moderate to Difficult
The Buran Ghati Trek in Himachal Pradesh is undoubtedly one of the best treks in India. Starting from Janglik, this trek offers uninterrupted views of the lush Dayara Meadows, which can be seen immediately after passing through a fascinating stretch of forest. You will also experience the rich Himalayan culture in the villages of Janglik and Barua, where ancient wooden houses are built in the traditional Kinnaur architectural style. The locals here are known for their hospitality and will often welcome trekkers into their homes for a cup of tea.
The highlight of the Buran Ghati Trek is the pass crossing. The narrow ledge (or pass) has a sharp 100 m drop on the other side. In the summer months, trekkers must rappel and then slide down one of the five snow slides. In the autumn months, the descent is made via a trail. Whether you are looking for a summer or autumn trek, Buran Ghati is the perfect choice.
Pangarchulla Trek

- Region: Garhwal Himalayas
- Altitude: 4,593 m
- Duration: 7 Days
- Best Time: April
- Grade: Difficult
A summit trek, the Pangarchulla Trek is everything that gets your adrenaline going. Located in the Garhwal Himalayas, the Pangarchulla Trek is classified as difficult and requires a great deal of physical fitness. Trekkers must cover an elevation gain of 2,103 m to 4,574 m over the course of three days.
The trek begins in Dhak and is best undertaken during the winter months until April. When the trail is covered in snow, trekkers must carve their way using an ice axe. After April, as the snow begins to melt, the trek becomes more challenging, requiring trekkers to navigate hours of boulder sections.
Bali Pass Trek

- Region: Garhwal Himalayas
- Altitude: 4,939 m
- Duration: 8 Days
- Best Time: June and September
- Grade: Difficult
The Bali Pass Trek is a perfect way to experience the grandeur of the Garhwal Himalayas. It is the ultimate rendezvous with both nature and adventure. Starting from the scenic Sankri Village, the trekking trail passes through the Ruinsara Valley and the lush meadows of Devsu Thach. It also takes you through the confluence of the Tons and Ruinsara rivers.
Bali Pass itself lies at an elevation of 4,939 m and offers stunning views of Bandarpunch, Kalanag, and Swargarohini peaks. Trekkers also have the opportunity to visit the ancient and picturesque Himalayan villages of Gangad and Osla during the trek.
Brahmatal Trek

- Region: Garhwal Himalayas
- Altitude: 12,250 ft
- Duration: 6 days
- Best Time: December – February
- Grade: Easy to Moderate
The Brahmatal Trek offers a breathtaking experience, taking you to a stunning frozen alpine lake at an elevation of 12,000 ft. The pristine waters of the lake, the serene shrine beside it, and the mesmerizing views of Mt. Trishul and Mt. Nandaghunti make this trek truly special. Just imagine camping beside this lake—the experience and the views are absolutely out of this world.
This trek is perfect for lake lovers. In addition to the picturesque Brahmatal Lake, you will also witness Bekaltal, one of the most enchanting sights imaginable. During winters, the landscape transforms into a winter wonderland, with fresh snowfall, scenic walks through rhododendron and oak forests, and winding trails leading to mesmerizing meadows. The crystal-clear waters amidst the vast meadows make Brahmatal Trek one of the most popular treks in India.
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Har Ki Dun Trek

- Region: Garhwal Himalayas
- Altitude: 11,811 ft
- Duration: 8 days
- Best Time: December – March
- Grade: Easy to Moderate
The Har Ki Dun Trek is one of the most popular summer treks in India, offering an unforgettable and adventurous experience. This trek is a perfect blend of natural beauty, featuring majestic mountain vistas, dense forests, scenic grasslands, enchanting rivers, soothing streams, and breathtaking alpine lakes, making it a dream destination for adventurers.
Situated at an elevation of 3,566 meters above sea level, Har Ki Dun boasts lush alpine vegetation, snow-capped peaks, remote yet picturesque villages, and mesmerizing valleys in the Garhwal region—so captivating that you may never want to leave!
This trek is a delight in both summer and winter, thanks to its spectacular views. From December to March, the entire trail is blanketed in snow, offering a magical winter trekking experience. The surreal landscapes, along with breathtaking views of Swargarohini peaks, Kala Nag, Bandarpoonch, and vast meadows, make Har Ki Dun Trek a must-do adventure.
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Nag Tibba Trek

- Region: Garhwal Himalayas
- Altitude: 9,914 ft
- Duration: 3 days
- Best Time: April to June & October to December
- Grade: Easy to Moderate
If you’re looking for a weekend adventure, the Nag Tibba Trek is the perfect getaway for your adventurous soul. This trek offers stunning panoramic views of the Garhwal Himalayas, with breathtaking sights of Swargarohini, Bandarpoonch, Kala Nag, Srikantha, Kedarnath, Doon Valley, Changabang, and Gangotri, making every step feel like a grand welcome from nature.
The landscape transforms beautifully with the rising and setting sun, painting the surroundings in vibrant hues. Camping under a golden sunset sky, with dancing clouds, rustic Himalayan villages, grazing shepherds, dense forests, and secluded serene streams, creates an unforgettable experience.
Whether in summer or winter, the Nag Tibba Trek is one of the best short treks to immerse yourself in nature’s tranquility.
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Kashmir Great Lakes Trek

- Region: Jammu and Kashmir
- Altitude: 13,800 ft
- Duration: 7 Days
- Best Time: July to September
- Grade: Moderate to Difficult
The Kashmir Great Lakes Trek is like a soothing symphony amidst the chaos of the world, and needs no introduction for its breathtaking charm. It is one of the most beautiful treks to do in India. Famed as “Heaven on Earth,” Kashmir’s surreal and sublime landscapes will captivate your senses and soothe your soul. With rolling meadows adorned in greenery, the fresh green tint of trees, alpine lakes, and serenity-inducing mountains, its beauty is something to cherish forever.
The trek includes a total of 7 lakes and five soothing, scenic valleys to discover within Kashmir’s heavenly folds. Icebergs on the lakes and snowy landscapes during winter provide a visual treat for visitors. This is a high-altitude trek and is not meant for beginners. With maple and pine trees, surreal meadows, delightful passes, and blissful streams, there is so much to explore. The Kashmir Great Lakes Trek is a once-in-a-lifetime experience—definitely worth it.
Some Useful Trekking Tips

To make the most of your outdoor adventure, follow these helpful trekking tips.
Begin Your Training Early
Ask any experienced trekker, and they will tell you that it’s never too early to start preparing for a trek. Preparation involves not just physical endurance but also mental toughness. Start building your strength and fitness gradually, giving your body time to rest, relax, and adapt.
Don’t try to do too much at once, as it puts unnecessary pressure on your body. By training at a steady pace, you’ll build the required fitness without risking injury.
Always Select the Right Footwear
Choosing the right footwear is crucial to having a successful trek. Opt for standard hiking shoes that provide adequate ankle protection. Pay special attention to the ankle cuffs when selecting shoes.
If the cuffs are too high, they may irritate your Achilles tendon at the base of your calf. It’s best to choose shoes with cuffs placed lower at the back. Be sure to break in your trekking shoes before the trek to avoid blisters during the journey.
Strengthen Your Legs by Visiting the Gym
Trekking requires a lot of walking, so it’s essential to have strong legs and cardiovascular fitness. Without strong legs, you may struggle to complete or fully enjoy your trek. Ideally, start your leg training several months before the trek.
In addition to walking, visit the gym to perform exercises that build leg strength, such as weighted squats, leg presses, bodyweight squats, and lunges. These exercises target all parts of your legs and help develop the strength and endurance necessary for trekking.
It’s Helpful to Use Walking Poles During Trekking
Using walking poles can make a significant difference to your trekking experience. Lightweight and telescopic, they reduce the pressure on your knees and provide additional stability, especially during steep climbs.
Walking poles are also useful beyond walking—they can help clear dense vegetation that obstructs your path and serve various functions around your campsite. They are an essential piece of gear you won’t want to miss.
Practice Walking with Your Backpack
Your backpack will be your constant companion during the trek. To get used to it, incorporate your loaded backpack into your training routine. This will help you adjust to the weight and positioning of the pack.
It’s also important to select the right backpack. Choose one with adjustable chest and waist straps to ensure a perfect fit. Backpacks with external compression straps are beneficial as they prevent the load from shifting to one side of your body.
Make Water Your Friend and Stay Hydrated
Although it may seem obvious, many trekkers forget to follow this simple rule. It doesn’t matter whether you’re in a hot or cool climate—your body requires more fluids while trekking due to the sweat you lose. The key is never to let yourself reach the point of feeling thirsty.
If you’re thirsty, it means you’re already dehydrated, and your body has been craving water for some time. Stay hydrated by drinking water regularly throughout the trek. A good way to monitor your hydration is by checking the color of your urine. If it’s pale straw-colored, you’re well-hydrated; if it’s darker, it’s time to drink more water.
Some Tips for Responsible Trekking

These are some essential tips that every responsible trekker should follow.
Don’t Leave Garbage Behind
One of the foremost responsibilities of a trekker is to care for the environment as much as their own happiness. As a responsible trekker, always remember to leave the environment in the same condition as you found it. Items like soda cans and food wrappers are incredibly harmful to the environment, and cigarette butts and toilet paper are equally damaging.
Always carry a trash bag to dispose of any leftover products, as well as reusable containers that can serve multiple purposes. If you don’t have access to camp toilets, waste should be safely buried in a hole and covered properly.
Respect the Local Culture
As a trekker, you should always respect the local customs and traditions of the area you’re visiting. While these customs may be fascinating to you, the local people take them as seriously as you would your own. If you want to take photographs, it’s important to seek permission, and if they refuse, accept their decision politely. Never distribute gifts or other items to the locals, as this can encourage begging and create a divide between locals and tourists.
Enjoy Sightseeing, but Responsibly
It’s important to respect the local traditions and laws while sightseeing or visiting places considered sacred by the locals. Many sites, especially religious ones, have specific rules and regulations.
If a place requires you to cover your head with a scarf, do so. If you’re asked to remove your footwear, do so without hesitation. Ignoring these rules may be disrespectful in some countries and could even lead to being arrested in others. Enjoy sightseeing, but always do so with respect and mindfulness.
For Adventure Tours & Trekking Holidays in Garhwal, Kumaon, Ladakh, Sikkim, and Himachal Pradesh, call us at +91-9212553109.
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Frequently Asked Questions
What are the things to carry on a trek in the Indian Himalayas?
On a trek in the Indian Himalayas, it's best to carry fewer but warmer clothes, regardless of the season. Comfortable trekking pants and terrain-appropriate shoes are also essential for a pleasant trekking experience. Other must-have items include sunglasses, a sun cap, synthetic and woolen hand gloves, a woolen cap, a headlamp/LED torch, and a trekking pole.
Which are the best beginner & family treks in India?
The best treks for beginners and families in India are:
- Chopta Chandrashila
- Auli Gorson Bugyal
- Kuari Pass Trek
- Valley of Flowers Trek
What are the most difficult treks in India?
Some of the most difficult treks in India are:
- Bali Pass
- Kedartal
- Pangarchulla
- Buran Ghati
- Rupin Pass
- Roopkund
What are the best summer treks in India?
Some of the best summer treks in India are:
- Auli Gorson Bugyal
- Nanda Devi East Base Camp
- Rupin Pass
- Buran Ghati
What are some of the best monsoon treks in India?
Some of the best monsoon treks in India are:
- Valley of Flowers
- Kinner Kailash
Which are the best winter treks in India?
Some of the best winter treks in India are:
- Auli Gorson Bugyal
- Pangarchulla
- Dodital
- Chopta Chandrashila
- Kedarkantha
- Kuari Pass
Which is the highest peak in India and which trek can give us its best view?
The highest peak in India is Kanchenjunga (8586m), located on the Indo-Nepal border. The best trek to view it is the Kanchenjunga Base Camp Trek. The highest peak entirely within India is Nanda Devi (7816m). The Nanda Devi East Base Camp trek provides the best view of Nanda Devi.
What are some high-altitude lake treks in India?
Some of the high-altitude lake treks in India are:
- Roopkund Lake, Uttarakhand (5,029m)
- Green Lake, Sikkim (4,935m)
- Kedar Tal, Uttarakhand (4750m)
- Tso Moriri, Ladakh (4595m)
About the author
From the Lake District, Nainital, Nidhi Singh is a travel writer whose love for mountains can be seen in her write ups. Talk about solo travelling, indulging in adventure activities, binging on good food, planning budget trips or the Aurora Borealis and you will get all her attention. It is the wanderlust that keeps her going and if at all she could get one wish granted she would love to live a life less ordinary. Follow her on Twitter, Facebook & Instagram.